Nice, this is one of the reasons, internal email spam, why organizations are starting to use social software applications. "e-mail of the species deadlier than the mail?" - from confused in calcutta.
Finding your values and priorities.
Find a quiet place to relax and let your daily cares recede from your mind. Close your eyes, let your mind begin to imagine something that you know will certainly happen someday -- the end of your own life. Imagine yourself in a hospital bed, knowing you have only a few hours left to live or you may imagine your own funeral.